Descripción
Daily Strategies For Moving From Stress To Peace Of Mind
- Identify how clutter is triggered.
- What transforms calm into stress in your day?
- Mental health and stress: Everything you Need to Know.
- Mindfulness introduction.
- My daily mindfulness.
- How to organize your mental library.
- How to recognize what is beyond your control?
- Journal to keep calm.
Time and time again, others have tried to say that when your
space is cluttered, so is your mind. However, that can also go the
other way. As your mind becomes cluttered with things to do,
meetings to go to, and all the stresses you experience, your
space will become cluttered as a result.
A cluttered workspace may say that you are in the middle of a
project and need lots of information present at once. However,
this same workspace will stress out your mind and hurt your work
performance.
